Poon Hill

Poon Hill · Annapurna viewpoint 3,210 m · Teahouse trek

Snow-capped peaks of the Annapurna range rising above clouds
Poon Hill Playbook

Poon Hill Trekking Playbook

The classic introductory Nepal trek to Poon Hill (3,210 m) — permits, teahouse routes, and tips for the sunrise viewpoint over the Annapurna and Dhaulagiri ranges.

Photo by Daniel Leone / Unsplash
Beginner
Sarangkot Viewpoint Trail
Pokhara → Sarangkot 1,592 m round trip · about 6 km · 3–4 hours
Round trip ~6 km
Time 3–4 h
Sarangkot 1,592 m
Difficulty
Best time Sunrise/sunset
Base Pokhara

Course Flow

Depart Pokhara→Stairs & village paths→Sarangkot viewpoint→Back to start

Elevation Profile

Sarangkot 1,592 m

A taste of Himalayan viewpoints near Pokhara before committing to the Poon Hill trek. From Sarangkot (1,592 m) watch sunrise and sunset over the Annapurna south wall and Machhapuchhre. Gentle trails suit anyone.

Route by Section

Start
Pokhara → trailhead
~1 km 20 min
⌄

Move from Lakeside to the trailhead by vehicle or on foot.

For sunrise you must leave around 04:30.
1
Stairs → Sarangkot
~2 km 1–1.5 h
⌄

Village paths and stairs climb to the Sarangkot viewpoint.

Summit-area cafes serve coffee while you wait for the sun.
2
Viewing time
— 30–60 min
⌄

The Annapurna south wall, Machhapuchhre (Fishtail), and Dhaulagiri spread below.

October–November skies are clearest.
Return
Back to start
~2 km 1 h
⌄

Return the same way to Pokhara.

Paragliding is popular nearby in the daytime.

Gear

  • Light warm layer
  • Water & snacks
  • Sunscreen
  • Cash for cafes

Entry

  • No separate permit needed for Sarangkot
  • Independent of the Poon Hill trek
  • Starts from Pokhara town

Cautions

  • Cold mornings
  • Monsoon haze
  • Slippery stairs

Concept Map

Pokhara LakesideSarangkot 1,592 mPokhara-area viewpoint course

Checkpoints

1
Pokhara Lakeside Starting Point
~820 m 0 km
Amenities: Cafes · lodging
2
Stairs begin Trail
~1,000 m ~1 km
Amenities: Village
3
Sarangkot viewpoint Viewpoint
1,592 m ~3 km
Amenities: Cafe · decks
4
Back at Lakeside End
~820 m ~6 km round trip
Amenities: Lakeside
Intermediate
4–5 Day Ghorepani Teahouse Trek
Nayapul → Ulleri → Ghorepani → Poon Hill sunrise → Ghandruk → Nayapul · about 40 km
Total distance ~40 km
Duration 4–5 days
Poon Hill 3,210 m
Difficulty
Lodging Teahouses
Permit ACAP required

Course Flow

Nayapul→Ulleri→Ghorepani 2,850 m→Poon Hill sunrise 3,210 m→Ghandruk→Nayapul

Elevation Profile

Poon Hill 3,210 m

The classic introductory Nepal trek: 4–5 days sleeping in teahouses, climbing stair-villages and rhododendron forests to Ghorepani, then greeting sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill (3,210 m). Low altitude-sickness risk makes it accessible to most hikers.

Route by Section

Day 1
Pokhara → Nayapul → Tikhedhunga/Ulleri
~8 km 4–5 h
⌄

Drive to Nayapul (1.5–2 h) and start trekking. More than 3,000 steps lead up to Ulleri.

The Ulleri stairs are the hardest part — keep the pace low.
Day 2
Ulleri → Ghorepani 2,850 m
~8 km 5–6 h
⌄

Gain altitude through rhododendron forest — in full bloom in spring.

Confirm tomorrow's sunrise time once settled in Ghorepani.
Day 3
Poon Hill sunrise 3,210 m
~2 km RT 1–1.5 h before dawn
⌄

Headlamp up to the Poon Hill platform (3,210 m) — the Annapurna and Dhaulagiri sunrise is unforgettable.

It is below freezing before dawn — wear your warmest layers.
Day 3–4
Tadapani → Ghandruk
~12 km 6–7 h
⌄

Ridge forest trails lead to Tadapani and down to the Gurung village of Ghandruk.

Ghandruk's Gurung culture museum is worth a visit.
Day 5
Ghandruk → Nayapul → Pokhara
~10 km 4–5 h
⌄

Descend the valley to Nayapul and drive back to Pokhara.

Skipping Ghandruk compresses the trek to 4 days.

Gear

  • Headlamp
  • Warm layers (pre-dawn cold)
  • Trekking poles
  • Water purification tablets

Permits & guide

  • ACAP permit required (~NPR 3,000)
  • Guide mandatory (since 2023)
  • Teahouses $5–10/night

Cautions

  • Ulleri stairs
  • Pre-dawn cold
  • Monsoon leeches & flight delays

Concept Map

NayapulPoon Hill 3,210 mStandard teahouse trek

Checkpoints

1
Nayapul Starting Point
~1,070 m Day 1 · 0 km
Amenities: Permit check
2
Ulleri Village
~1,950 m Day 1 · ~8 km
Amenities: Teahouses
3
Ghorepani Village
2,850 m Day 2 · ~8 km
Amenities: Teahouses · cafes
4
Poon Hill viewpoint Viewpoint
3,210 m Day 3 dawn
Amenities: Sunrise deck
5
Ghandruk Village
~1,940 m Day 4
Amenities: Museum · teahouses
Advanced
ABC (Annapurna Base Camp) Extension
Poon Hill trek + ABC 4,130 m extension · 7–10 days · about 90 km+
Total distance ~90 km+
Duration 7–10 days
ABC 4,130 m
Difficulty
Lodging Teahouses
Permit ACAP required

Course Flow

Poon Hill trek→Chhomrong fork→MBC → ABC 4,130 m→Jhinu hot springs descent

Elevation Profile

ABC 4,130 m

Extend the Poon Hill trek to Annapurna Base Camp (4,130 m) over 7–10 days. From Chhomrong the route branches into the glacial valley past Machhapuchhre Base Camp to ABC — proper acclimatization above 3,000 m becomes essential. The complete teahouse-trekking experience.

Route by Section

Days 1–3
Poon Hill section
~20 km 3 days
⌄

Walk the standard Poon Hill course through Ghorepani and the sunrise, then move toward Tadapani.

Identical to the intermediate course through Day 3.
Days 4–5
Chhomrong → MBC (3,700 m)
~12 km 6–7 h
⌄

Branch toward ABC at Chhomrong and climb the glacial valley past Machhapuchhre Base Camp.

Above 3,000 m altitude symptoms appear — manage daily gain carefully.
Day 6
MBC → ABC 4,130 m
~2 km 2 h
⌄

A short move to Annapurna Base Camp; view the sanctuary in the afternoon light and sleep early.

ABC nights are below freezing — move deliberately in the thin air.
Day 7
ABC sunrise → Jhinu hot springs
~12 km 6–7 h
⌄

Watch the ABC sunrise, then start the long descent, recovering at Jhinu hot springs.

Jhinu hot springs (small fee) are superb for post-trek recovery.
Days 8–10
Jhinu → Nayapul → Pokhara
~12 km 5–6 h
⌄

Descend from the hot-spring village to Nayapul and drive back to Pokhara.

Keep at least one spare day for flight delays.

Gear

  • Sleeping bag (supplement teahouse blankets)
  • Full warm set
  • Altitude meds (consult a doctor)
  • Purification tablets

Permits & guide

  • ACAP permit required
  • Guide mandatory
  • Teahouses bookable on site (reserve in peak season)

Cautions

  • Altitude sickness (descent is the cure)
  • Winter canyon closures
  • Connecting flight delays

Concept Map

NayapulABC 4,130 mABC extension long trek

Checkpoints

1
Nayapul Starting Point
~1,070 m Day 1 · 0 km
Amenities: Permit check
2
Ghorepani Village
2,850 m Day 2
Amenities: Teahouses
3
Chhomrong fork Junction
~2,170 m Day 4
Amenities: ABC direction
4
MBC Hut
3,700 m Day 5
Amenities: Teahouse
5
ABC 4,130 m Destination
4,130 m Day 6
Amenities: Base camp views